The Dos and Don’ts of Pole Fitness Fashion

When taking any type of fitness class, comfort and functionality should be the main goals of your outfit. Different sports have different requirements and we’ve compiled a few of the best tips for your pole fitness wardrobe. Shoes Do: Feel free to wear indoor rubber-soled shoes or just bare feet. As a beginner you need to focus on learning all … Read More

Put a Spin in your Workout with Pole Dancing

Tantra Fitness Featured in Vancity Buzz

Ready to get an awesome arm workout, Yasmin from Vancity Buzz decided to try out Intro to Pole at Tantra Fitness. Her instructor, Melanie has been teaching fitness since 1998 and a pole dancer for 12 years gave her some insight into the growing trend of Pole Fitness. I believe pole dancing is gaining popularity because you get a great workout … Read More