Dance Fitness Classes

Our Dance Classes offer a range of styles and a combination of cardio, strength conditioning, choreography, and flexibility. Not all Dance Classes have a dance/choreography component, but they are all designed to touch on all aspects of fitness and safety. Check out our Class Descriptions for lower/moderate intensity, moderate intensity, and high intensity Dance classes we are currently offering!

*Classes may not be offered at every location. Check studio schedules for class details.

Erotica L1
Bring your high heels and get ready to unleash your inner vixen by gaining body awareness and confidence in this super fun colour-coded series: Pink, Fuchsia, Violet, Magenta. You don't have to do the series in any particular order, but you must have completed all 4 colours before going into Erotica intermediate. Don’t forget to bring your high heels!  Must be 19+.  N.B.: because floorwork can be hard on bony knees, feel free to bring knee pads or other protective gear.

Dancer’s Stretch/Sexy Flexy - In studio and Online Class
Is your goal to get your splits, improve your range of motion, and just be more flexible overall? Take this all-levels stretch class! Each class will vary in different stretching exercises targeting different areas of the body. If you’re saying “I’m not flexible enough to take this class,” well this is the class for you! No stretching experience or degree of flexibility required.

What are your splits goals? Is it your resolution this year? Whether you have never attempted the splits, are working on that last inch, or trying to achieve the over-split, this class will open the specific muscle groups that will allow you to access your splits-ability! All levels welcomed!

Lap Dance
Using a chair for a prop you will learn a full lap dance routine. The slow movement forces you to use more muscle control to really tone those core muscles. Layer up and bring some heels. Time to empower yourself and tap in to that sexy side. This is a great class to not only find your own comfortable movement but also to become aware of your own body.  Sexy shoes are recommended but not required.  Must be 19+

Flexi Stretch - Online Class*
Flexi Stretch is an all-levels class that will focus on developing active and dynamic flexibility. Classes will help make the foundational and bendy shapes of pole, erotica, aerial arts and hand balancing more accessible. Modifications will be given to create a safe and balanced approach to training. If your goal is to get your splits, deeper backbends or improve your overall range of motion, this class is for you.

*Online Classes:
Live streamed classes through Webex.  Please register online and receive a link the day of the class. Links are good for 36 hours so you can take the class at your own convenience if you cannot attend the live taping.