Our Dance Classes offer a range of styles and a combination of cardio, strength conditioning, choreography, and flexibility. Not all Dance Classes have a dance/choreography component, but they are all designed to touch on all aspects of fitness and safety. Check out our Class Descriptions for lower/moderate intensity, moderate intensity, and high intensity Dance classes we are currently offering!
*Classes may not be offered at every location. Check studio schedules for class details.
Floorwork L1(Must be 19+)
Bring your high heels and get ready to unleash your inner vixen by gaining body awareness and confidence in this super fun class. Must be 19+. N.B.: because floorwork can be hard on bony knees, feel free to bring knee pads or other protective gear.
Sexy Flexy
Is your goal to get your splits, improve your range of motion, and just be more flexible overall? Take this all-levels stretch class! Each class will vary in different stretching exercises targeting different areas of the body. If you’re saying “I’m not flexible enough to take this class,” well this is the class for you! No stretching experience or degree of flexibility required.
Splitsability
What are your splits goals? Is it your resolution this year? Whether you have never attempted the splits, are working on that last inch, or trying to achieve the over-split, this class will open the specific muscle groups that will allow you to access your splits-ability! All levels welcomed!
Hatha Yoga
Breathe in, slow down, and connect to your body.
This all-levels class invites you to move with intention, breathe with awareness, and explore the relationship between body, breath, and mind. Rooted in alignment-based Hatha Yoga, each session includes a grounding warm-up, breathwork, postural alignment, strength-building holds, and mobility-focused movement.
You’ll build the foundational strength and flexibility needed for pole, aerial, and dance while deepening body awareness and inner connection. Whether you’re working on your splits, balance, or simply carving out space to slow down and feel, this class offers support to build strength from the inside out.
Floorwork L2 (Must be 19+)
Floorwork and transitions! Bring your high heels and get ready to unleash your inner vixen by gaining body awareness and confidence! This class is for those that have mastered the sexy basics in Erotica Beginner and are ready to take their skills to the next level. Don’t forget to bring your high heels! This is a 19+ class.
*Because floorwork can be hard on bony knees, feel free to bring knee pads or other protective gear.
Lap Dance (Must be 19+)
Using a chair for a prop you will learn a full lap dance routine. The slow movement forces you to use more muscle control to really tone those core muscles. Layer up and bring some heels. Time to empower yourself and tap in to that sexy side. This is a great class to not only find your own comfortable movement but also to become aware of your own body. Sexy shoes are recommended but not required. This is a 19+ class.
Sexy Street (Must be 19+)
Get ready to move, sweat, strut, and sing along to your favourite pop tracks in this empowering, high energy, good vibes class. Inspired by Lauren’s time dancing for many popular artists, Sexy Street is a commercial style choreography class that aims to bring the feeling of dancing on stage to the studio. Lauren guides you through a short but thorough warm-up + stretch, followed by refreshed and fun dance combos featuring lots of booty dips and hair whips. Class is for EVERYONE and Lauren passionately promotes movement exploration and self-expression for all. Come dance!
Indoor sneakers required for warm-up, heels optional for combo.
*Please make sure your sneakers are clean!
Bendy Body
Who doesn’t want a bendy body?! Let’s get bendy in this full body flexibility class. This class will focus on building the strength and mobility necessary to get your splits, backbends and full body flexibility, sustainably and safely. Each class will include a warm up, conditioning exercises, flexibility work, and exploration. While some elements and exercises will repeat, each class will have a different focus. There will be options and modifications for you to honour your body while giving you the building blocks to work toward your goals. All levels class. Modifications and variations given for beginners to advanced.
Beginner Twerk
In this class, you will go over the fundamentals of twerking and learn the basic movements to get your booty popin! Each class will consist of different twerk variations and moves; Each class will end with a short booty-powered twerk-out routine!
All levels are welcome. Kneepads, water bottles and indoor running shoes are recommended! **No outdoor shoes allowed in class
Legs for Days
In this class, we will be focusing on conditioning for leg extensions and ankle stability, as well as leg flexibility. Great for application in dance and general health and wellbeing. Highly recommended for anyone who takes classes in heels/pleasers but beneficial for all. All levels welcome.
Booty Call
Are you ready for a booty heavy workout? Sculpt, tone and tighten those buns in this high-energy booty-building class. You will combine cardio, bodyweight, and resistance training exercises focusing on the legs, butt and core to keep your booty in-check all year round. Bring your water bottle and get ready to sweat! Barefoot or Indoor Runners recommended.
