Our Dance Classes offer a range of styles and a combination of cardio, strength conditioning, choreography, and flexibility. Not all Dance Classes have a dance/choreography component, but they are all designed to touch on all aspects of fitness and safety. Check out our Class Descriptions for lower/moderate intensity, moderate intensity, and high intensity Dance classes we are currently offering!
*Classes may not be offered at every location. Check studio schedules for class details.
Intro to Erotic Movement
Learn the art of sensual and erotic movement in this intro level floor work class. No experience necessary! This is a safe space for everyone to feel sexy and empowered while gaining a better mind-body connection. You will learn mini routines to help you get comfortable with your body and this style of dance. Heels are welcome but not mandatory. A portion of the class will go over heel technique and movement. This is a must try for anyone interested in Erotica, Lap Dance or Chair dance.
This is a 19+ Class. If your birthday is not entered on your profile, you will not be able to register for this class.
**Knee pads, thigh-high socks, or leggings are highly recommended.
IT IS HIGHLY RECOMMENDED YOU ATTEND THIS CLASS BEFORE EROTICA L1.
Erotica L1
Bring your high heels and get ready to unleash your inner vixen by gaining body awareness and confidence in this super fun class. Must be 19+. N.B.: because floorwork can be hard on bony knees, feel free to bring knee pads or other protective gear.
Dancer’s Stretch/Sexy Flexy
Is your goal to get your splits, improve your range of motion, and just be more flexible overall? Take this all-levels stretch class! Each class will vary in different stretching exercises targeting different areas of the body. If you’re saying “I’m not flexible enough to take this class,” well this is the class for you! No stretching experience or degree of flexibility required.
Splitsability
What are your splits goals? Is it your resolution this year? Whether you have never attempted the splits, are working on that last inch, or trying to achieve the over-split, this class will open the specific muscle groups that will allow you to access your splits-ability! All levels welcomed!
Bendy Back
Come work on stretching and strengthening your shoulders, back and hips to achieve your bendy back goals! The class will focus on active flexibility to decrease risk of injury by strengthening your muscles. This class utilizes a variety of different stretching techniques like PNF, passive, dynamic and active stretches to open up your body. Different levels and modifications are offered so all-levels are welcome.
Stretch & Roll (Online)
Stretch and Release is a combination of manual and movement-based techniques focusing on attaining optimal joint range of motion, mobility, and tissue extensibility while simultaneously improving balance and posture. This class is aimed for those who would like to relieve muscular tension/discomfort, perform better, prevent injury, maximize function and understand their body better through movement and strength. The first part of the class will involve a range of motion exercises and dynamic stretching while the second half will be targeted towards manual therapy i.e. using equipment.
In this class you will need a Foam Roller, lacrosse ball /tennis ball/body ball, a yoga mat and a water bottle. Yoga blocks are optional but not necessary. This is a beginner friendly class! Come join the fun and stretch & roll with the homies!
Stretch & Restore
Stretch & Restore is a necessary addition for polers, aerial artists and anyone of all levels who want to take care of their bodies. Starting with a gentle warm up, this class will incorporate a comprehensive approach to recovery through mobility exercises, stretching and rolling techniques, and preventative exercises. Expect to discover the mechanisms behind common pole injuries and how to prevent them, and learn new strategies for releasing muscle tension and soreness that will elevate your performance on the pole. Whether you're a seasoned athlete or new to fitness, this class is your key to unlocking a more resilient and empowered version of yourself.
Erotica L2
Floorwork and transitions! Bring your high heels and get ready to unleash your inner vixen by gaining body awareness and confidence! This class is for those that have mastered the sexy basics in Erotica Beginner and are ready to take their skills to the next level. Don’t forget to bring your high heels! This is a 19+ class.
*Because floorwork can be hard on bony knees, feel free to bring knee pads or other protective gear.
Striptease Choreo
Striptease Choreo is a step-by-step choreography-based class combining various dance styles with elements of striptease and other engaging performance components! In this class you will learn a choreographed number while exploring movement sequences, personal expression, prop-play, and striptease practice using various props and garments — an SMS reminder will be sent via Tantra Fitness regarding what to bring to class each week. This is a 19+ class.
RECOMMENDED ATTIRE:
- Whatever makes YOU feel comfortable and confident!
- Ballroom shoes; Socks/Yoga socks, Bare-feet acceptable! (No platform shoes)
- Knee-pads
Lap Dance
Using a chair for a prop you will learn a full lap dance routine. The slow movement forces you to use more muscle control to really tone those core muscles. Layer up and bring some heels. Time to empower yourself and tap in to that sexy side. This is a great class to not only find your own comfortable movement but also to become aware of your own body. Sexy shoes are recommended but not required. This is a 19+ class.
Chair Dance
In this class, you will learn a choreographed routine combining floorwork, sensual movement, and chair tricks. Chair dance is different from lap dance as you are not performing for a partner seated in the chair. Instead, you will use the chair as an apparatus, similar to a pole, a hoop or silks, to entice and wow your audience. This is a 19+ class.
*Heels are recommended, but not required. Because floorwork can be hard on the knees, feel free to bring knee pads, socks, leg warmers or other protective layers.
Dancer's Conditioning
Dancer's Conditioning combines Pilates, Barre, dance and yoga exercises specific to the needs of dancers and other movement artists. Class will work to build control and technique needed for core strength, splits, backbends, inversions and floorwork. Attendees can expect variations to suit multiple levels of experience.
Bendy Body
Who doesn’t want a bendy body?! Let’s get bendy in this full body flexibility class. This class will focus on building the strength and mobility necessary to get your splits, backbends and full body flexibility, sustainably and safely. Each class will include a warm up, conditioning exercises, flexibility work, and exploration. While some elements and exercises will repeat, each class will have a different focus. There will be options and modifications for you to honour your body while giving you the building blocks to work toward your goals. All levels class. Modifications and variations given for beginners to advanced.
Twerk in Heels
Join us for a fun and empowering Twerk in Heels class, where you'll learn to blend the art of twerking with stylish heel choreography! This high-energy session is designed for all skill levels, focusing on body movement, rhythm, and confidence. The instructor will guide you through dynamic routines that enhance your strength and balance while you dance to the latest beats. Slip on your favorite heels (no platform or pleasers!) and get ready to unleash your inner diva while having a blast! No prior experience needed-just bring your heels and enthusiasm!
*Heels recommended, but not mandatory. No platform heels or Pleasers.
Handbalancing 101
Are you ready to get upside down?! Join this class for tips and tricks on how to level up your inversion practice! We will work on drills to improve the core, shoulder strength and mobility that is necessary for holding your Handstands and Inversions. In this class we will use the wall and open floor space and will focus on strength of hands, arms, and core and flexibility of legs, shoulders and spine to get you feeling comfortable and capable of holding your Handstands! These drills are a fantastic way to cross train for your Aerial/ Pole/ or movement practices or simply improve your Handstand and Inversion practice!
Prerequisites: Must be comfortable inverting (going upside down) and it is helpful if you are comfortable to kick up to a handstand against a wall, even if only for a moment. But there are options and drills for all levels whether you are experienced or not.
Frame Up
Frame Up Strip is a relatively new dance style performed in Pleaser heels, combining both sensitivity and fast sharp movements. The change of rhythm, interesting forms, and use of acrobatic tricks make this style full of potential and fully worth learning and developing. Everyone can find something for themselves in Frame Up: femininity, playing with shapes, or experiments with music.
If you are new to this style, don’t be scared to try and convince yourself that it may not be as difficult as it may seem like!
Heels and kneepads required. All levels welcome!
ABC (Arms, Booty, Core)
This is a strength training class designed specifically for everyone. Every class has a different theme (of the three: Arms, Booty & Core!) and will blast you though a HIIT style workout with pumping music, high energy and shredding results. The class is guided by a personal trainer who will pay special attention to your form, proper activation of selected muscle groups and safe and effective training methods. Over time, you will learn a variety of moves, and how to prevent injuries long term when exercising on your own. This class is a complete body workout that is a perfect mix for those who frequently do cardiovascular exercise or general body conditioning on their own.
TBC (Total Body Conditioning)
This class uses the HIIT (High-intensity interval training) technique, and intersperses cardio exercises that fire up your heart rate with functional movements to help strengthen & sculpt your entire body! Alternative moves are offered for students new to conditioning classes, those with injuries or looking for lower-impact options. If you are looking to work up a sweat, this class is for you!
Build A Booty
Are you ready for a booty heavy workout? Sculpt, tone and tighten those buns in this high-energy booty-building class. You will combine cardio, weight training and exercises focusing on the legs and butt to keep your booty in-check all year round. Wear your runners, grab a water bottle and get ready to sweat!
TNA
It’s all about the Tush N’ Abs (not what you were thinking, we know)! This class uses a variety of moves to sculpt both your abs and butt so you look great both coming and going. Please bring running shoes and water.
Twerkout
This is the ultimate class in mixing booty-powered twerk dance routines to fully charged music meant to make ya shake it. All levels welcome. *Knee/Thigh high socks or knee pads are recommended.
