Our Dance Classes offer a range of styles and a combination of cardio, strength conditioning, choreography, and flexibility. Not all Dance Classes have a dance/choreography component, but they are all designed to touch on all aspects of fitness and safety. Check out our Class Descriptions for lower/moderate intensity, moderate intensity, and high intensity Dance classes we are currently offering!
*Classes may not be offered at every location. Check studio schedules for class details.
Floorwork L1(Must be 19+)
Bring your high heels and get ready to unleash your inner vixen by gaining body awareness and confidence in this super fun class. Must be 19+. N.B.: because floorwork can be hard on bony knees, feel free to bring knee pads or other protective gear.
Sexy Flexy
Is your goal to get your splits, improve your range of motion, and just be more flexible overall? Take this all-levels stretch class! Each class will vary in different stretching exercises targeting different areas of the body. If you’re saying “I’m not flexible enough to take this class,” well this is the class for you! No stretching experience or degree of flexibility required.
Splitsability
What are your splits goals? Is it your resolution this year? Whether you have never attempted the splits, are working on that last inch, or trying to achieve the over-split, this class will open the specific muscle groups that will allow you to access your splits-ability! All levels welcomed!
Floorwork L2 (Must be 19+)
Floorwork and transitions! Bring your high heels and get ready to unleash your inner vixen by gaining body awareness and confidence! This class is for those that have mastered the sexy basics in Erotica Beginner and are ready to take their skills to the next level. Don’t forget to bring your high heels! This is a 19+ class.
*Because floorwork can be hard on bony knees, feel free to bring knee pads or other protective gear.
Pussycat Dolls (Must be 19+)
Get ready to move, sweat, strut, and sing along to your favourite pop tracks in this empowering, high energy, good vibes class. Inspired by Lauren’s time dancing for many popular artists, Pussycat Dolls is a commercial style choreography class that aims to bring the feeling of dancing on stage to the studio. Lauren guides you through a short but thorough warm-up + stretch, followed by refreshed and fun dance combos featuring lots of booty dips and hair whips. Class is for EVERYONE and Lauren passionately promotes movement exploration and self-expression for all. Come dance!
Indoor sneakers required for warm-up, heels optional for combo.
*Please make sure your sneakers are clean!
Bendy Body
Who doesn’t want a bendy body?! Let’s get bendy in this full body flexibility class. This class will focus on building the strength and mobility necessary to get your splits, backbends and full body flexibility, sustainably and safely. Each class will include a warm up, conditioning exercises, flexibility work, and exploration. While some elements and exercises will repeat, each class will have a different focus. There will be options and modifications for you to honour your body while giving you the building blocks to work toward your goals. All levels class. Modifications and variations given for beginners to advanced.
Beginner Twerk
In this class, you will go over the fundamentals of twerking and learn the basic movements to get your booty popin! Each class will consist of different twerk variations and moves; Each class will end with a short booty-powered twerk-out routine!
All levels are welcome. Kneepads, water bottles and indoor running shoes are recommended! **No outdoor shoes allowed in class
Legs & Lines
In this conditioning-based class we will build strong, sculpted legs while improving flexibility, control, and stability. We’ll train the muscles needed for clean, powerful leg extensions, strengthen your ankles for better balance (especially in heels), and increase lower-body flexibility.
Perfect for dancers, heel lovers, and anyone looking to tone their legs, prevent injury, and move with more confidence. All levels welcome.
Booty Call
Are you ready for a booty heavy workout? Sculpt, tone and tighten those buns in this high-energy booty-building class. You will combine cardio, bodyweight, and resistance training exercises focusing on the legs, butt and core to keep your booty in-check all year round. Bring your water bottle and get ready to sweat! Barefoot or Indoor Runners recommended.
Intermediate Twerk
This is the ultimate class in mixing booty-powered twerk dance routines to fully charged music meant to make ya shake it. Bring your indoor running shoes! Knee/Thigh high socks or knee pads are recommended. This is an intermediate-level twerk class but enthusiastic beginners are welcome!
