Our Dance Classes offer a range of styles and a combination of cardio, strength conditioning, choreography, and flexibility. Not all Dance Classes have a dance/choreography component, but they are all designed to touch on all aspects of fitness and safety. Check out our Class Descriptions for lower/moderate intensity, moderate intensity, and high intensity Dance classes we are currently offering!
*Classes may not be offered at every location. Check studio schedules for class details.
Intro to Erotic Movement
Learn the art of sensual and erotic movement in this intro level floor work class. No experience necessary! This is a safe space for everyone to feel sexy and empowered while gaining a better mind-body connection. You will learn mini routines to help you get comfortable with your body and this style of dance. Heels are welcome but not mandatory. A portion of the class will go over heel technique and movement. This is a must try for anyone interested in Erotica, Lap Dance or Chair dance.
This is a 19+ Class. If your birthday is not entered on your profile, you will not be able to register for this class.
**Knee pads, thigh-high socks, or leggings are highly recommended.
IT IS HIGHLY RECOMMENDED YOU ATTEND THIS CLASS BEFORE EROTICA L1.
Erotica L1
Bring your high heels and get ready to unleash your inner vixen by gaining body awareness and confidence in this super fun class. Must be 19+. N.B.: because floorwork can be hard on bony knees, feel free to bring knee pads or other protective gear.
Dancer’s Stretch/Sexy Flexy
Is your goal to get your splits, improve your range of motion, and just be more flexible overall? Take this all-levels stretch class! Each class will vary in different stretching exercises targeting different areas of the body. If you’re saying “I’m not flexible enough to take this class,” well this is the class for you! No stretching experience or degree of flexibility required.
Splitsability
What are your splits goals? Is it your resolution this year? Whether you have never attempted the splits, are working on that last inch, or trying to achieve the over-split, this class will open the specific muscle groups that will allow you to access your splits-ability! All levels welcomed!
Bendy Back
Come work on stretching and strengthening your shoulders, back and hips to achieve your bendy back goals! The class will focus on active flexibility to decrease risk of injury by strengthening your muscles. This class utilizes a variety of different stretching techniques like PNF, passive, dynamic and active stretches to open up your body. Different levels and modifications are offered so all-levels are welcome.
Roll It Out Self Myofascial Release
This class will explore our myofascial system. Our bodies have a covering of connective tissue called fascia. This fascia wraps and connects the muscles, organs, nerves, and blood vessels. A tight fascia can restrict movement in the underlying muscles. Releasing the fascia can alleviate chronic pain, help establish better postural balance, release deep muscle tension, aid in lymphatic drainage and increase joint range of motion. The first half of the class, we will use a foam roller and then in the second half a tennis ball or similar sized ball. We will use these props and functional movements to release the fascia. The outcome is similar to the effect of a deep tissue massage. The goal is to soften and lengthen the fascia, and break down scar tissue or adhesions leaving you feeling lighter, energized and more fluid. This class is perfect for all skill levels. At the end of class, you should feel rejuvenated, balanced and restored.
*remember to have a tennis or similar sized ball and a foam roller.
Roots Flow Deep Stretch
We get deep. Roots Flow Deep Stretch is feel good focused movement with meditative music, ambient sounds, melodic electronic beats. Each class begins with conscious breath work then we will heat up the body with active stretches and settle into longer holds to feel balance and opening. Ending in total relaxation and bliss. Busy day? Come, ground and restore.
Erotica L2
Floorwork and transitions! Bring your high heels and get ready to unleash your inner vixen by gaining body awareness and confidence! This class is for those that have mastered the sexy basics in Erotica Beginner and are ready to take their skills to the next level. Don’t forget to bring your high heels! This is a 19+ class.
*Because floorwork can be hard on bony knees, feel free to bring knee pads or other protective gear.
Acro Floorwork/Conditioning
This Class will develop the mobility and technique needed for soft acrobatics and floorwork relevant to dance, pole and the aerial arts. Stretches, conditioning drills and modifications will given for skills such as shoulderstand variations, rolls, arm balances, transitions through handstand and bridge, forearm and head stands.
Lap Dance
Using a chair for a prop you will learn a full lap dance routine. The slow movement forces you to use more muscle control to really tone those core muscles. Layer up and bring some heels. Time to empower yourself and tap in to that sexy side. This is a great class to not only find your own comfortable movement but also to become aware of your own body. Sexy shoes are recommended but not required. This is a 19+ class.
Chair Dance
In this class, you will learn a choreographed routine combining floorwork, sensual movement, and chair tricks. Chair dance is different from lap dance as you are not performing for a partner seated in the chair. Instead, you will use the chair as an apparatus, similar to a pole, a hoop or silks, to entice and wow your audience. This is a 19+ class.
*Heels are recommended, but not required. Because floorwork can be hard on the knees, feel free to bring knee pads, socks, leg warmers or other protective layers.
Dancer's Conditioning
Dancer's Conditioning combines Pilates, Barre, dance and yoga exercises specific to the needs of dancers and other movement artists. Class will work to build control and technique needed for core strength, splits, backbends, inversions and floorwork. Attendees can expect variations to suit multiple levels of experience.
Ballet Legs and Lines
Who doesn't want legs and lines like a ballerina?? You will work on those extensions and toe points during this class by strengthening the muscles that you need to fully extend those legs and gain flexibility in the places that you need, so you can really point those toes. This is the perfect class for any dance style!
Twerkout
This is the ultimate class in mixing booty-powered twerk dance routines to fully charged music meant to make ya shake it. All levels welcome. *Knee/Thigh high socks or knee pads are recommended.
Roots Flow Movement
Feel good focused movement with tribal-house music. A fusion of vinyasa yoga, animal flow and natural movement. Build core strength and flexibility. Think wrist strength, shoulder mobility, body-weight exercises and active stretches. Each class begins with breath work then we will get the blood pumping, flowing through creative movement and active holds. Pole-specific and functional strength training also included! Rae is our resident DJ so all classes have a carefully curated playlist. Roots Flow is about embracing your authentic self, celebrating your body and having fun!
*Gym/yoga wear recommended, barefoot. Yoga mat is required. Please bring your own!*
ABC (Arms, Booty, Core)
This is a strength training class designed specifically for everyone. Every class has a different theme (of the three: Arms, Booty & Core!) and will blast you though a HIIT style workout with pumping music, high energy and shredding results. The class is guided by a personal trainer who will pay special attention to your form, proper activation of selected muscle groups and safe and effective training methods. Over time, you will learn a variety of moves, and how to prevent injuries long term when exercising on your own. This class is a complete body workout that is a perfect mix for those who frequently do cardiovascular exercise or general body conditioning on their own.
TBC (Total Body Conditioning)
This class uses the HIIT (High-intensity interval training) technique, and intersperses cardio exercises that fire up your heart rate with functional movements to help strengthen & sculpt your entire body! Alternative moves are offered for students new to conditioning classes, those with injuries or looking for lower-impact options. If you are looking to work up a sweat, this class is for you!
Build A Booty
Are you ready for a booty heavy workout? Sculpt, tone and tighten those buns in this high-energy booty-building class. You will combine cardio, weight training and exercises focusing on the legs and butt to keep your booty in-check all year round. Wear your runners, grab a water bottle and get ready to sweat!
TNA
It’s all about the Tush N’ Abs (not what you were thinking, we know)! This class uses a variety of moves to sculpt both your abs and butt so you look great both coming and going. Please bring running shoes and water.
