In general a Dance Fitness class will be all levels (unless specified) and does not use an aerial or pole apparatus, with the exception of Aerial Yoga and Bungee Fitness, which are included in the Dance Fitness Category.

Dance Fitness classes include:

• Splitsability
• Bendy Body
• Booty Call
• Legs & Lines
• Sexy Flexy
• Pelvic Pilates
• Pussycat Dolls
• Floorwork L1/L2
• Bungee Fit
• Aerial Yoga

• If you've never tried aerials and pole before start with Intro to Hoop and Intro to Pole. Check out the pole and aerial progression roadmaps to see where to start once you've tried the Intro Classes and have a membership or punch card.
• Most Dance Fitness classes (unless otherwise specified), Bungee Fitness, and Aerial Yoga classes are All Level classes and can be taken no matter your current physical fitness level. If it is a an L1 and L2 class, make sure to start with L1!

Our classes are divided into 3 categories: Pole Fitness, Aerial Arts and Dance Fitness. Pole and Aerial classes have progressive levels. Check the charts below to see where to start! Dance Fitness classes are mostly all levels (unless specified), so you can start with any class.

DANCE FITNESS CLASSES

Floorwork L1/L2, Splitsability, Bendy Body, Pussycat Dolls, *Bungee Fitness, *Aerial Yoga, Sexy Flexy, Booty Call, Pelvic Pilates, Legs and Lines.

*While Bungee Fit and Aerial Yoga are technically aerial classes, they are also included as dance fitness classes because they can be attended by students on the One Week Trial and are included in the unlimited dance fitness portion of the Premium Membership.

AERIAL FITNESS CLASSES
Hoop L1-L3, Hoop Lab, Int Hoop Choreo, Hoop Low Flow L1/L2, Aerial Fit, Aerial Yoga, Int Aerial Yoga, Bungee Fit

POLE FITNESS CLASSES
Pole 101-606, Intermediate Lab, Advanced Lab, Erotic Pole L1/L2, Russian Erotic Pole L1/L2, Erotic Spin Pole Lab, Pole Choreo L1/L2, Pole Theatre Camp, Pole Conditioning, Beg-Int (101-303) Pole Lab Trans & Enby Only