Tantra Fitness Burnaby Turns One

Our Burnaby location has now officially spun around the sun more than 365 days which means it has officially been open for one year. Our 2500 square foot studio lives in the heart of Burnaby and has 12 poles, parking in front, and an amazing staff of Studio Coordinators and Instructors. This studio’s location is a part of Burnaby’s up-and-coming … Read More

The Benefits of Pole

A lot of people underestimate the many fantastic benefits of pole dancing. There’s a lot of positive effects on the mind and body when you are practicing pole dance frequently and we want to share wth you a few enticing reasons to get into the world of pole. You will burn a lot of calories Tammy Morris, Tantra Fitness Founder, … Read More

The Dos and Don’ts of Pole Fitness Fashion

When taking any type of fitness class, comfort and functionality should be the main goals of your outfit. Different sports have different requirements and we’ve compiled a few of the best tips for your pole fitness wardrobe. Shoes Do: Feel free to wear indoor rubber-soled shoes or just bare feet. As a beginner you need to focus on learning all … Read More

My First Pole Dance Class

My first pole fitness class tantra fitness vancouver

Walking into my first class, I didn’t fully know what to expect. I had done some research on pole fitness for beginners and discovered three common themes. The first was that, it would be harder than you think. The professionals make pole fitness look beautifully effortless (note to self: it takes way more than an intro class to get there). … Read More