DOUBLES AERIAL PERFORMANCE SERIES Join this infamous duo in the Mischief and Mayhem aerial performance series! Learn a group act including aerial doubles skills and floor work to perform at TGISS on Feb 22nd. Both silks and hoop students are welcome in this series, must be level 2 plus! Instructors: Alex and Laura Location: Richmond Studio Dates: Saturdays, Jan 11, ... Read More
Do you want to teach Bungee Fitness or even just have a full day intensive to see what it's like? This 6 hour workshop will go over everything from rigging and safety to body mechanics and fun sequences. This is an all levels workshop but you should have some experience with fitness classes whether it be attending often or instructing ... Read More
EXOTIC SHOWGIRL SPIN PERFORMANCE SERIES Want to perform but not quite ready to do a solo? Maybe you just want some guidance. Join this performance series and you can do it all. Perform in an exotic group for our TGISS recital on Feb 22nd in Richmond! Learn how to spin and flow like a showgirl! Work on fluid transitions, clean ... Read More
LYRICAL POLE PERFORMANCE SERIES This 4 week series will focus on putting together a group number to perform at our student showcase (TGISS) on February 22nd. This is a great opportunity to get a taste of performing but not having to commit to choreographing a full song on your own. If you have always wanted to perform but are nervous ... Read More
TWERK PERFORMANCE SERIES During this 4 week course you will learn a choreographed Twerk routine to perform as a group at our student showcase (TGISS) on Feb 22nd. No pole will be used so everyone will perform together at the same time though we will have mini solos to showcase the different levels. We will pick a theme and create ... Read More
Looking to teach Pole 202 or just take the entire course in 2 days? This 12 hour certification will give you all the tools you need to teach a Level 2 Pole Fitness class. You will go over proper warm ups, conditioning, all the moves in Pole 202, how to break them down, troubleshooting and stretching. Focus will be on ... Read More