This Tantra Fitness Pole 505 Training will go over all the skills in Pole 505 specifically. Focus will be placed on:

* progressions
* breakdowns of each move
* body position and alignment
* muscles engagement
* appropriate warm ups, cool downs and conditioning
* modifications and alternatives
* common injuries and injury prevention

Get all the skills to teach safely and effectively.

The Pole 505 moves will be shared with you prior to the training and it is expected that you familiarize yourself with them, as the training will focus on how to teach the moves rather than how to do the moves.