Not All Heroes Wear Capes

Not only is Caroline MacGillivray a phenomenal Tantra Fitness teacher but she is a true leader in the Vancouver community. She’s a radio show host, has Masters in Medical Qi Gong, is a yoga teacher (she even teaches bunny yoga) and is the Founder of Beauty Night Society. Beauty Night Society builds self-esteem and changes the lives of women and … Read More

The Dos and Don’ts of Pole Fitness Fashion

When taking any type of fitness class, comfort and functionality should be the main goals of your outfit. Different sports have different requirements and we’ve compiled a few of the best tips for your pole fitness wardrobe. Shoes Do: Feel free to wear indoor rubber-soled shoes or just bare feet. As a beginner you need to focus on learning all … Read More