Learn how to meld unique combinations into beautiful choreography. With Tara's broad dance background consisting of ballet, jazz, lyrical, hip-hop and contemporary, her knowledge and vision of choreography is vast. Though this class is suitable for all levels, you should have completed a full round of Pole 101 at the minimum to attend. Length: 90 minutes Cost: $87.50+tax per person

Learn various static and sustained stretching techniques composed by Tara that will gradually lengthen muscles to elongated positions, and decompress the spine. This can greatly reduce the difficulty of all pole moves (more specifically; Eagle, Bird of Paradise, and Spatchcock), along with helping injury prevention. This class is suitable for all levels. *this class does not require a pole or any pole experience* Length: 60 minutes Cost: $62.50+tax ... Read More