Learn various static and sustained stretching techniques composed by Tara that will gradually lengthen muscles to elongated positions, and decompress the spine. This can greatly reduce the difficulty of all pole moves (more specifically; Eagle, Bird of Paradise, and Spatchcock), along with helping injury prevention.

This class is suitable for all levels.

*this class does not require a pole or any pole experience*

Length: 60 minutes
Cost: $62.50+tax per person