Feeling Muscles You Never Knew You Had?

Tantra Fitness Pole Fitness Class Vancouver

That’s great news! This is your body giving you feedback on how effective your workout was. Muscle soreness can happen when you first start an exercise program. As you get used to the exercise, the soreness will start to dissipate a little. That’s when you know that it’s time to kick it up a notch. Tantra Fitness offers progressive classes … Read More