WHERE TO BEGIN | Tantra Fitness

WHICH CLASS DO I START WITH?

Start with Intro to Pole to learn the basics of pole dancing (included in the First Class or 2 Week Trial)!
After you've taken Intro to Pole, start with the Pole 101 series (Included in Punchcard or Memberships).

There are 2 series in Pole 101:

Black series: 8 Static Pole classes (wear leggings/capri's, something that covers the back of the knees)
Grey Series: 4 Spin Pole classes (wear shorts)

Take the classes in any order! You will learn a spin and transition move combo in each class.

Want to learn some pole choreography? Try Lyrical Pole L1, Exotic Dance L1 and Beginner Pole Flow once you've taken 2 or 3 Pole 101 classes!

Not your first time taking a pole dancing class? Talk to the front desk about your past experience to receive suggestions on which level to start with.

Click HERE for more details and to see all our pole fitness classes.

Unless specified all our Dance Fitness classes are for ALL levels! You can take any Dance Fitness class with your First Class, 2 Week Trial or Punchcard or Membership.

What are your goals? Flexibility? Strength? Cardio? All 3?

Here are just some of our classes to try!

FLEXIBILITY: Sexy Flexy, Cirque Stretch, Splitsability

STRENGTH: Ripped, Handstand 101, Vertical Barre

CARDIO: Bellyfit, Twerkout, TNA

Click HERE for more info on our dance fitness classes.

1. Start with Intro to Aerial Arts to learn the basics of Aerial Silks and Hoop. Or try an Aerial Yoga Class! (Included in First Class or 2 Week Trial.)

2. Once you've taken the Intro to Aerial Arts class, start with Silks L1, Hoop L1, or Beginner Hammock. Classes in each level can be taken in any order. (Included in Punchcard or Memberships.)

Click HERE for more information on our Aerial Arts Classes.