Choosing the Best Pole

How to Choose the Right Pole for Tantra Tutorials at Home Pole Training

Chrome, steel, brass, silicone, titanium gold, 50mm, 45mm, 40mm, spinning, non-spinning, stage, tension mounted… We get questions all the time about what X-Pole our members should order, since we have turned everyone into total pole addicts! Why wouldn’t you want to pole 24-7? Here are some considerations based only on our experience we hope it will help you decide! 1) Pole … Read More

Feeling Muscles You Never Knew You Had?

Tantra Fitness Pole Fitness Class Vancouver

That’s great news! This is your body giving you feedback on how effective your workout was. Muscle soreness can happen when you first start an exercise program. As you get used to the exercise, the soreness will start to dissipate a little. That’s when you know that it’s time to kick it up a notch. Tantra Fitness offers progressive classes … Read More

My First Pole Dance Class

My first pole fitness class tantra fitness vancouver

Walking into my first class, I didn’t fully know what to expect. I had done some research on pole fitness for beginners and discovered three common themes. The first was that, it would be harder than you think. The professionals make pole fitness look beautifully effortless (note to self: it takes way more than an intro class to get there). … Read More

Isn’t Pole Dancing for Strippers?

Worried about what other people would think of me, I hesitated before clicking the hot pink “Sign Up Now!” button for my first pole dancing class. The stigma surrounding the pole was the only thing holding me back: isn’t pole dancing for strippers? I was a little nervous about what my friends would think, nonetheless I confessed to my best … Read More